Nathaniel Branden's Self-Esteem Every Day


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May 31 – Self-Esteem Every Day

Treat people as if they are self-responsible and they will become self-responsible. Treat people as if they are helpless and they will become helpless. The secret of true kindness is to see the strength in a person that he or she does not yet recognize.
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June 2– Self-Esteem Every Day

It is easy to misunderstand self-assertiveness and to imagine that it means pushing your way into the front of the line, being rude to waiters, acting as if no one but you has needs or rights, or always demanding to be the center of attention. Do not confuse arrogance with intelligent and appropriate self-assertiveness.
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June 3– Self-Esteem Every Day

Self-assertiveness is the willingness to put yourself into reality—your thoughts, your feelings, your values—in appropriate ways and in appropriate contexts.
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June 4– Self-Esteem Every Day

Self-assertiveness should not be confused with mindless rebelliousness. Self-assertiveness without consciousness is tantamount to drunk driving.
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June 5– Self-Esteem Every Day

To practice self-assertiveness is to live authentically, to speak and act from your innermost thoughts and feelings as a way of life—excepting, of course, the the circumstances in which you wisely choose not to do so: for example, when you are confronted by a holdup man.
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June 6– Self-Esteem Every Day

In a class society, when you see a superior talking to an inferior, it is the inferior's eyes that are lowered. It is the slave that looks down, not the master. In the South there was a time when a black man could be beaten for the offense of daring to look at a white woman. Seeing is an act of self-assertion and has always been understood as such.
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June 14 – Self-Esteem Every Day

Chances are, when you were young, you were told, in effect, "Listen kid, here's the news: life is not about you. Life is not about what you want. What you want is not important. Life is about doing what other people expect of you." If you accepted this idea, later on you wondered what happened to your fire. Where had your enthusiasm for living gone?
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June 15 – Self-Esteem Every Day

It is naive to think that self-assertiveness is easy. To live self-assertively—which means to live authentically—is an act of high courage. That is why so many people spend the better parts of their lives in hiding—from others and also from themselves.
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June 17 – Self-Esteem Every Day

It is humiliating to realize that when you drive yourself underground, when you fake who you are, often you do so for people you do not even like or respect.
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June 18 – Self-Esteem Every Day

What is the specter that makes self-assertiveness feel so terrifying? The image of someone frowning in disagreement or disapproval.
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June 20 – Self-Esteem Every Day

In a dictatorship people often feel compelled to hide their thoughts and feelings for fear of being arrested or killed. Such fear can be rational. but what does it do for your self-esteem if you live that way in a free country?
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June 21 – Self-Esteem Every Day

If you overcome your fear to ask someone for a date, a raise, or help with a project, that is an act of self-assertiveness. You are moving out into life instead of contracting and withdrawing.
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June 22 – Self-Esteem Every Day

To accept the challenge of acquiring a new skill such as mastering the computer or learning to ski or play chess, especially when the prospect of doing so scares you, is an act of self-assertiveness. You are pushing your boundaries, defying your comfort zone, expanding your territory.
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