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I have learned a few serenity lessons along the way, having been a typically shy-but-exuberant child and a normally anguished-at-times-by-love teenager. Emoting can be fun when it involves a bodily thrill short of nausea or panic or grief. Outrage is then physical, in anger, disgust, just as with alarm, fear, and ever more physical as emotions heighten or become infused with more potent bodily energy -- to Rage, Revulsion, Terror. How to keep your head when all around you are losing theirs. The first lesson is 'suppress' ... try not to let the emoting of others influence your own undul