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Chicken Satay


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#1 Kat

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Posted 01 March 2007 - 08:07 PM

Here is a recipe for those yummy chicken satay. They can be served as an appetizer or main course. It is very good served with a cucumber salad.


Chicken Satay

Serves 4

INGREDIENTS:
4 boneless, skinless chicken breasts
4 tablespoons light soy sauce

PEANUT SAUCE
1/4 cup trans-fat free peanut butter
1 teaspoon garlic powder
2 tablespoons fresh lemon juice
2 tablespoons light soy sauce
1 packet sugar substitute (Splenda)
add up to 1/4 cup water (to desired consistency)
sprinkle of cayenne pepper to taste

DIRECTIONS:
To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.
Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.




Cucumber Salad

1 cucumber, sliced thin (best if sliced, salted, and placed in ice water for 30 minutes before using)
1/2 red onion, sliced thin
Rice or apple cider vinegar to cover
1 packet Splenda
Salt, pepper, cayenne to taste

Let marinate for at least 1 hour or more before eating.

#2 Mindy

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Posted 16 September 2008 - 01:36 PM

Here is a recipe for those yummy chicken satay. They can be served as an appetizer or main course. It is very good served with a cucumber salad.


Chicken Satay

Serves 4

INGREDIENTS:
4 boneless, skinless chicken breasts
4 tablespoons light soy sauce

PEANUT SAUCE
1/4 cup trans-fat free peanut butter
1 teaspoon garlic powder
2 tablespoons fresh lemon juice
2 tablespoons light soy sauce
1 packet sugar substitute (Splenda)
add up to 1/4 cup water (to desired consistency)
sprinkle of cayenne pepper to taste

DIRECTIONS:
To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.
Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.




Cucumber Salad

1 cucumber, sliced thin (best if sliced, salted, and placed in ice water for 30 minutes before using)
1/2 red onion, sliced thin
Rice or apple cider vinegar to cover
1 packet Splenda
Salt, pepper, cayenne to taste

Let marinate for at least 1 hour or more before eating.


This sounds delicious! I wonder if you know a recipe for Chicken Lo Mein?

= Mindy

#3 Ted Keer

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Posted 16 September 2008 - 02:51 PM

Is this meant as torture? Two...hours...til...dinner....



Confession is always weakness. The grave soul keeps its own secrets, and takes its own punishment in silence.




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