Kat Posted March 2, 2007 Share Posted March 2, 2007 Here is a recipe for those yummy chicken satay. They can be served as an appetizer or main course. It is very good served with a cucumber salad. Chicken Satay Serves 4INGREDIENTS:4 boneless, skinless chicken breasts 4 tablespoons light soy sauce PEANUT SAUCE 1/4 cup trans-fat free peanut butter 1 teaspoon garlic powder 2 tablespoons fresh lemon juice 2 tablespoons light soy sauce 1 packet sugar substitute (Splenda)add up to 1/4 cup water (to desired consistency)sprinkle of cayenne pepper to taste DIRECTIONS:To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds. Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy. Cucumber Salad1 cucumber, sliced thin (best if sliced, salted, and placed in ice water for 30 minutes before using)1/2 red onion, sliced thinRice or apple cider vinegar to cover1 packet Splenda Salt, pepper, cayenne to tasteLet marinate for at least 1 hour or more before eating. Link to comment Share on other sites More sharing options...
Mindy Newton Posted September 16, 2008 Share Posted September 16, 2008 Here is a recipe for those yummy chicken satay. They can be served as an appetizer or main course. It is very good served with a cucumber salad. Chicken Satay Serves 4INGREDIENTS:4 boneless, skinless chicken breasts 4 tablespoons light soy sauce PEANUT SAUCE 1/4 cup trans-fat free peanut butter 1 teaspoon garlic powder 2 tablespoons fresh lemon juice 2 tablespoons light soy sauce 1 packet sugar substitute (Splenda)add up to 1/4 cup water (to desired consistency)sprinkle of cayenne pepper to taste DIRECTIONS:To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds. Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy. Cucumber Salad1 cucumber, sliced thin (best if sliced, salted, and placed in ice water for 30 minutes before using)1/2 red onion, sliced thinRice or apple cider vinegar to cover1 packet Splenda Salt, pepper, cayenne to tasteLet marinate for at least 1 hour or more before eating.This sounds delicious! I wonder if you know a recipe for Chicken Lo Mein?= Mindy Link to comment Share on other sites More sharing options...
kiaer.ts Posted September 16, 2008 Share Posted September 16, 2008 Is this meant as torture? Two...hours...til...dinner.... Link to comment Share on other sites More sharing options...
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