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Kat

Chicken Satay

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Here is a recipe for those yummy chicken satay. They can be served as an appetizer or main course. It is very good served with a cucumber salad.

Chicken Satay

Serves 4

INGREDIENTS:

4 boneless, skinless chicken breasts

4 tablespoons light soy sauce

PEANUT SAUCE

1/4 cup trans-fat free peanut butter

1 teaspoon garlic powder

2 tablespoons fresh lemon juice

2 tablespoons light soy sauce

1 packet sugar substitute (Splenda)

add up to 1/4 cup water (to desired consistency)

sprinkle of cayenne pepper to taste

DIRECTIONS:

To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.

Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.

Cucumber Salad

1 cucumber, sliced thin (best if sliced, salted, and placed in ice water for 30 minutes before using)

1/2 red onion, sliced thin

Rice or apple cider vinegar to cover

1 packet Splenda

Salt, pepper, cayenne to taste

Let marinate for at least 1 hour or more before eating.

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Here is a recipe for those yummy chicken satay. They can be served as an appetizer or main course. It is very good served with a cucumber salad.

Chicken Satay

Serves 4

INGREDIENTS:

4 boneless, skinless chicken breasts

4 tablespoons light soy sauce

PEANUT SAUCE

1/4 cup trans-fat free peanut butter

1 teaspoon garlic powder

2 tablespoons fresh lemon juice

2 tablespoons light soy sauce

1 packet sugar substitute (Splenda)

add up to 1/4 cup water (to desired consistency)

sprinkle of cayenne pepper to taste

DIRECTIONS:

To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.

Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.

Cucumber Salad

1 cucumber, sliced thin (best if sliced, salted, and placed in ice water for 30 minutes before using)

1/2 red onion, sliced thin

Rice or apple cider vinegar to cover

1 packet Splenda

Salt, pepper, cayenne to taste

Let marinate for at least 1 hour or more before eating.

This sounds delicious! I wonder if you know a recipe for Chicken Lo Mein?

= Mindy

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